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Ayurvedic solutions to maintain good dental health or oral health in Ayurvedam Kaatum Arogya Padhai by Dr Gauthaman.
Dental health is an indicator of overall health. There are simple ways to maintain oral hygiene. Chewing sugar-free gum after a meal, for instance, can help prevent oral cavities. Ayurveda though, has elaborate remedies and herbal cures in place to maintain oral hygiene and also cure various dental and oral diseases.
Despite taking the utmost care of our teeth, we are unable to avoid common teeth problems. Most people develop one teeth-related problem or the other at an early age. One of the very prominent reasons for this is our improper dietary habits. Excessive use of sugars and carbohydrates; eating very hot or very cold (chilled) food items; eating frozen, fried, and spicy foods are a cause for teeth-related problems. So, avoiding too much of these types of food and maintaining proper cleansing and hygiene of the teeth is necessary to avoid various diseases related to the teeth.
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source https://dentalimplantslasvegas.org/the-role-of-xylitol-in-oral-health-ellie-phillips-dds/
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